8/15/2023 0 Comments Download free delta state of mind![]() ![]() While there can be many schools of thoughts on how to meditate exactly, the basic underlying objective is the same - to raise your consciousness or energetic “vibrations.” Brainwaves in Meditation It is similar to mindfulness meditation with 2 differences (1) you concentrate on a religious prayer (2) you are required to maintain a closed focus where you close your awareness off from anything other than the prayer. Concentration Meditation - This is usually practised in religions.Some examples are Tai Chi, yoga or even simple walking exercises. Moving or Walking Meditation - Gaining awareness through using simple repetitive steps.This means even though you are concentrating on something, you keep an open awareness of everything else that is happening around you and inside your mind. Still Meditation or Mindfulness Meditation - Meditating by focusing your attention on an object or process, such as your breathing, a flame, a mantra, a visualization, music, etc.I once came across a meditation book which covered over 100 meditation techniques - but most of them were really just nuance variations of the below: Many popularised meditation methods such as the Jose Silva method and Sedona method fall under one of these forms. To date, many books and articles have been written on this topic.īelow is a list of three key forms of meditation which encompasses majority of meditations today. Since meditation is such an age old activity practised by different religions and cultures, there has been a huge range of different meditation techniques developed and amassed over the years. I’m not an expert in this area and my exposure to meditation thus far has been through personal lessons since there aren’t many people around me who have a habit to meditate. My intent for writing this post is to share what I’ve learned from my personal meditation practices. I frequently get queries on how to meditate so I thought it’ll be helpful to write an article on it and share with everyone. Part 4: Vipassana Meditation: My 10-Day Meditation Retreat.Part 3: 10 Meditation Videos to Relax Your Mind.Part 2: How To Meditate in 5 Simple Steps.This is part 2 of a 4-part series on meditation, including the benefits of meditation and how to meditate.
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